There are different ways to stop smoking which includes taking medication, seeking the help of stop smoking services, and other professional supports and the person should decide the one which is most suitable for him. But for this he requires a determination and self discipline. When decided to quit smoking, he can also follow some methods to stop smoking cigarettes. We can discuss some such ways to quit smoking easily.
The first step in the ways to stop smoking is to make a limit in the number of cigarettes consumed a day or a week. This can help the person to control the cravings. When feels like smoking, one should never give in that easily. He can divert his mind to some other activities like exercises, reading, painting, or some other entertainments like watching a movie, TV program, sports, etc. The fields of interest can be used as a means of distraction which helps to stop smoking. He can also consume some fruits which will help him to get distracted from the thoughts of cigarettes and it will also help him to improve his overall health.
The second way which helps to stop smoking is to drink plenty of water which helps the body to get detoxified. When feel like smoking, drink a glass of water and it will help to lessen the cravings a lot. Consuming six to eight glasses of water a day can be very helpful to flush out the harmful toxins from the body.
The third way which helps to stop smoking is finding some time to get relaxed and maintaining some regular physical activities or exercises in the daily routine. Joining some aerobics classes or yoga classes can provide both exercise and relaxation from the stress provided.
The fourth important component which helps to stop smoking is to have the support of the family members and friends. When there are a lot of temptations which are usually provided by the acquaintances, there can be a chance for the withdrawal. So we can seek their help too to achieve our goal.
The fifth way to stop smoking is making ourselves determined and self-disciplined to make our endeavor a success. It is very easy to make the smoking a habit but very difficult to get rid of it. A person who has decided to stop smoking should always stick to his objective in any adverse conditions. If a person does not have enough determination, he may withdraw after going half the way though he might be successful initially. One should have the will power to control all the cravings and temptations and that is the most important thing among the ways to stop smoking.
POSTED BY CHRIS ANGEL
