The habit of smoking has a snowballing effect up on the health. We may not be aware of the short-term and long-term side effects which make the reason to quit smoking for several people. Smoking can increase the coronary heart diseases which can eventually cause the death of the person. Smoking can also cause long-term effects on high blood pressure and it can sometimes suddenly increase the blood pressure occasionally. Lung cancer and emphysema are some other hazardous diseases causing by the habit of smoking. Several long-term smokers and beginners also suffer due to the problem of increased heart rate and other heart problems. Danger of smoking cigarettes also damages the blood vessels in the body. The respiratory system can be wholly got abnormal by the habit of smoking. The risks of respiratory diseases are usually get doubled by the habit of smoking. Chronic bronchitis, shortness of breath, pneumonia, asthma and flus are some of such respiratory problems. Stomach problems like ulcer, cancer in the stomach, pancreas and colon, etc also increases due to the habit of smoking. It will also increase the aging process providing wrinkles over the skin. Smoking in total decreases the immunity of the body too.
Quit smoking health benefits are numerous in number. For several smokers, this is also another reason for quit smoking. It has both the immediate and long-term positive impacts on the health of a person. Even during the first three days after stopping smoking, the increased pulse rate and overall blood pressure of that person will get normalized. Other reason to stop smoking is others nearby us will not get affected. The energy and stamina of the person also increases as the body is getting rid of the harmful toxins. After quit smoking, the nicotine elimination from the body can boost the senses and so the sense of smell and the taste for food also increases. Breathing also gets lighter and relaxed, the carbon monoxide in the blood will get reduced, and the heavy tar build up in the lungs will get start to clear out by itself. The skin tone also will start improving from the dull and pasty complexion.
There are a lot of long term benefits after stop smoking which includes the decrease in the cough inside the body, improvement in the blood circulation, reduction in the chance to have heart diseases and heart attacks, reduction in the chance to get lung cancer and other lung diseases. The circulation of the blood in the body gets improved, and the chance for the strokes also is getting reduced by stop smoking.
After stop smoking the risk of cancer in the body parts like mouth, throat, esophagus, kidney, bladder and pancreas will also reduce a lot as the body also will regain its total immunity and resistance. The chances to get ulcer also will decrease a lot. All these become the reasons to quit smoking.
POSTED BY CHRIS ANGEL
