After quitting smoking, some after affects may derive which usually vary from person to person. Almost all the people who have decided to stop smoking can find one or two weeks after that very hard to deal with.
Lungs are the body parts which are usually get affected or damaged by the habit of smoking. Usually the smokers may not have a concern for their lungs. They also may not be aware of the methods to clean the lungs when they are the people who require it the most. We are filling our lungs with some toxic substances when we smoke the cigarettes.
So the best method to get the lungs cleaned is by quitting the smoking. After stopping smoking, it will definitely help a person to breathe easily and in a lighter way. If a person was smoking in the past, his lungs will definitely be filthy and charred with the smoke he used to inhale through them.
Some people are able to stop smoking with their determination, self discipline and will power. Such people are really lucky to get rid of the bad habit. They can detoxify their lungs after quitting the smoking which will help to clean out them. Lung detoxification is the best way to detox the entire body along with the lungs. Quitting the smoking and Detoxify the lungs after stopping smoking will help a lot to prevent the chances of lung cancer provided from smoking.
Some of the best ways to clean the lungs is to do regular exercise a lot. When doing the exercise, we are internally cleansing the lungs. This if done after quitting smoking, makes the lungs more healthy and strong. The breathing exercises and yoga are very good for lung detoxification and this should be made a practice in the daily routine after quitting smoking. We should make it a habit to breathe the purest air as much as possible. This we can attain with the help of green surroundings with less air pollution where the air will be more pure.
If the body is healthy and free from the pollutions, the lungs will also become healthy. For this we should include more fruits and vegetables in the diet. We should provide right food supplements to our body. We should make our diet healthy which will help us in the overall health of the body including the lungs.
After quitting smoking, drinking a lot of water is very important. It should be made a practice to drink at least six to eight glasses of water a day. This will help to flush out the hazardous toxins out from the body. By these methods, we can avoid the lethal diseases provided by the smoking habit.
POSTED BY CHRIS ANGEL
